Hey & Happy Friday Reader!

I'm sharing a valuable resource I think you may appreciate, especially if you’re in a season of transition and wanting to feel more at home in your body again.

I recently connected with Cindy Dobroskay, a health and weight loss coach in British Columbia, Canada (we had a GREAT time chatting - I lived in Canada during 5th grade as an Air Force brat) who works specifically with women in midlife. What I appreciated right away is that her approach isn’t about pressure, perfection, or starting over yet again (cuz ain't nobody got time for THAT!😂)…it’s about understanding what your body actually needs at this stage of life.

She’s running a free 5-day Midlife Reset Challenge, designed for women who:

• feel confused about what works anymore
• want to feel stronger and more energized
• and are tired of extreme or all-or-nothing approaches

Midlife Reset

This is not your typical challenge. This is not about doing more...(sounds good to ME!)

It’s about understanding what your body needs now - so you can stop guessing and start feeling better.

Each day includes a short, practical video focused on nutrition, movement, and mindset: grounded in science and real life. (Cindy shares her own experiences AND she went back to school later in life for a master's degree in Exercise Sciences - I'm impressed). It’s happening inside a private Facebook Group for Women.

If this sounds supportive to you, you can learn more and sign up here:
👉 http://subscribepage.io/5daymidlifereset​

(And if this is something I end up doing myself, I’ll be sure to share how it goes.)

As I embrace life at 50 (whoo hoo - I'm lovin' it...and support is always welcome!), I hope this feels like a helpful resource for anyone who needs it.

Cuz we can ALL use a RESET every now and then!

Abundant blessings for a wonderful weekend, Kayren :-)

p.s. Sign up TODAY for the free 5-day Midlife Reset Challenge - Cindy's starting on Monday, February 9, 2026...don't miss it if this is what you've been needing!